We believe that every move we make has an impact, be it for yourself or others.
BEGINNER TO ADVANCED FITNESS LEVEL OPTIONS
A rhythmic cycling class designed to accommodate participants of all fitness backgrounds, unlocking new skills and improved stamina as you progress through the various levels.
Beginner, Intermediate, Intermediate + , Advance
SUITABLE FOR ALL FITNESS LEVELS
An all-level strength class designed to accommodate participants of varying fitness backgrounds and experience levels, with a focus on proper form and technique.
INTERMEDIATE TO ADVANCED LEVEL
A high intensity strength training session tailored for individuals with a solid foundation in Strength Dynamics, emphasizing simple to complex movements with performance optimization to maximize strength and cardiovascular performance.
SUITABLE FOR ALL FITNESS LEVELS
Build strength that lasts ! This class combines resistance training with sustained intensity to improve power, stamina, and endurance. Expect a mix of weights, bodyweight moves, and dynamic exercises to push your limits and elevate your fitness.
ADVANCED LEVEL
Designed for experienced riders, this high-energy 60 MINUTES Class incorporates elaborate routines, longer endurance, and challenging climbs that test your agility, breath control, mental strength, and coordination. Get ready to sweat, challenge yourself, and conquer new frontiers on the bike.
